Why Omega-3 from Seafood is Essential for Your Brain
Scientific research shows that omega-3 fatty acids from fish improve brain function, memory and can even help prevent cognitive decline.
Your brain is approximately 60% fat, and omega-3 fatty acids are among the most crucial fats for brain health. Let's explore why seafood should be a regular part of your diet.
What are Omega-3 Fatty Acids?
There are three main types of omega-3s:
- EPA (Eicosapentaenoic acid): Found in fish, helps reduce inflammation
- DHA (Docosahexaenoic acid): Found in fish, crucial for brain structure
- ALA (Alpha-linolenic acid): Found in plants, must be converted to EPA/DHA
Brain Benefits of Omega-3
1. Improved Memory
Studies show that people who eat fish regularly have more gray matter in brain centers that control memory and emotions.
2. Better Mood
Omega-3s can help fight depression and anxiety. EPA appears to be most effective at combating depression.
3. Reduced Mental Decline
Regular fish consumption is associated with slower cognitive decline in older adults.
4. Better Sleep
Low DHA levels are linked to lower levels of melatonin, the hormone that helps you sleep.
Best Sources of Omega-3
- Salmon
- Mackerel (Bangda)
- Sardines
- Prawns
- Pomfret
How Much Do You Need?
Health experts recommend eating fish at least twice a week to get adequate omega-3s. That's about 250-500mg of EPA and DHA daily.
At KRN Cuts, our fish is caught fresh, ensuring you get maximum omega-3 benefits. Frozen fish loses some of these essential fatty acids over time - another reason why fresh is best!
